Tai Chi

Tai Chi is a great exercise for focusing your mind, increasing your balance, circulation, coordination, flexibility, posture, body awareness, breath control, and much more; all while reducing stress & anxiety.

Tai Chi is a soft graceful style of martial arts that can lead to a healthier lifestyle due to it's many benefits. This ancient style of Kung Fu, transformed into a health practice in the 1920's; has been used by the Chinese for decades to increase overall health & fitness, and assist in warding off illness and disease.

Our Tai Chi classes are like a family, everyone comes together to help one another learn and grow. Our top notch instructors are well trained by Master Instructor and 2x National Champion Randy Brown.

Class is for men and women age 13 and up. Class size is limited for higher quality instruction.

"We are grandparents well over sixty and have been training at Plum Blossom for about 3 years. After a series of boring gym machine memberships and mystical stretching programs, the Olympics lead us to try learning Tai Chi, one of the traditional Kung Fu disciplines. Word of mouth led us to Plum Blossom. Increasingly fitter, flexible and slimmer, we had found a challenging sport that has all the fun and social interaction without any of the contact injuries. Soon we enrolled our grandchildren in the academy's outstanding Anti-Bullying program and Kung Fu lessons. Shifu Randy Brown and his talented instructors have created a unique martial arts academy that the whole family can enjoy." - John